{"id":2094,"date":"2022-12-05T16:59:31","date_gmt":"2022-12-05T07:59:31","guid":{"rendered":"https:\/\/jiwootube.com\/?p=2094"},"modified":"2022-12-05T17:00:28","modified_gmt":"2022-12-05T08:00:28","slug":"%ea%b3%a8%eb%b0%98%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/jiwootube.com\/2094\/","title":{"rendered":"&#8220;\ud558\ub8e8 20\ubd84\ub9cc \ud22c\uc790\ud558\uc138\uc694&#8221; \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\uac00 \ucd94\ucc9c\ud558\ub294 \ud5c8\ub9ac\ub458\ub808 -10cm \ubc43\uc0b4 \uae4d\uc544\uc8fc\ub294 \ud655\uc2e4\ud55c \uc6b4\ub3d9\ubc29\ubc95"},"content":{"rendered":"\n<p>\uc548\ub155\ud558\uc138\uc694~ \ub274\uc2a4\uc704\ud06c\uc785\ub2c8\ub2e4! \ubc43\uc0b4 3\uc778\uce58 \uc904\uc77c \uc218 \uc788\ub294 &#8216;\ubc43\uc0b4 \ub3cc\ub824 \uae4e\uae30 20\uc77c \ud504\ub85c\uc81d\ud2b8&#8217;\uc758 \ud575\uc2ec\uc778 \ud558\ub8e8 20\ubd84 \ud22c\uc790\ud558\uba74 \ubc43\uc0b4 \uc3d9 \ube60\uc9c0\ub294&#8217;\uace8\ubc18 \uac77\uae30&#8217;\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \ub204\uad6c\ub098 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ub3d9\uc791\uc73c\ub85c \uace8\ubc18\uc744&nbsp;\uc758\uc2dd\ud558\uba74\uc11c&nbsp;\uac77\ub294&nbsp;\uac83\uc73c\ub85c&nbsp;\uc2e0\uccb4&nbsp;\ubc38\ub7f0\uc2a4\ub97c&nbsp;\uc7a1\uc544&nbsp;\uc8fc\ub294&nbsp;\uc6b4\ub3d9\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/x1k7fIfLOjQ\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/jiwootube.com\/wp-content\/uploads\/2022\/12\/image-27-1024x580.png\" alt=\"\" class=\"wp-image-2095\" srcset=\"https:\/\/jiwootube.com\/wp-content\/uploads\/2022\/12\/image-27-1024x580.png 1024w, https:\/\/jiwootube.com\/wp-content\/uploads\/2022\/12\/image-27-300x170.png 300w, https:\/\/jiwootube.com\/wp-content\/uploads\/2022\/12\/image-27-768x435.png 768w, https:\/\/jiwootube.com\/wp-content\/uploads\/2022\/12\/image-27-250x141.png 250w, https:\/\/jiwootube.com\/wp-content\/uploads\/2022\/12\/image-27.png 1288w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/youtu.be\/x1k7fIfLOjQ\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"180\" src=\"https:\/\/jiwootube.com\/wp-content\/uploads\/2022\/11\/image-211.png\" alt=\"\" class=\"wp-image-1692\" srcset=\"https:\/\/jiwootube.com\/wp-content\/uploads\/2022\/11\/image-211.png 1024w, https:\/\/jiwootube.com\/wp-content\/uploads\/2022\/11\/image-211-300x53.png 300w, https:\/\/jiwootube.com\/wp-content\/uploads\/2022\/11\/image-211-768x135.png 768w, https:\/\/jiwootube.com\/wp-content\/uploads\/2022\/11\/image-211-250x44.png 250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u2705<a href=\"https:\/\/jiwootube.com\/2031\/\">\u201c\uc774 \ub3d9\uc791\uc740 \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9\uc785\ub2c8\ub2e4\u201d\ub9e4\uc77c 1\ubd84\uc529 \u2018\ubc84\ud53c\ud14c\uc2a4\ud2b8\u2019\ub97c 30\uc77c \ub3d9\uc548 \ud588\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \ubab8\uc758 \ubcc0\ud654<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ubc43\uc0b4 \uc804\uccb4\uc758 \uadfc\uc721\uc744 \uc790\uadf9\ud558\ub294 \uace8\ubc18 \uac77\uae30 \uc6b4\ub3d9<\/strong><\/h2>\n\n\n\n<p>\uace8\ubc18 \uac77\uae30\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud574\uc11c \uc870\uae08 \ub354 \uc26c\uc6b4 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc9d1\uc5d0\uc11c \ub204\uad6c\ub098 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\uc815\uccb4\ub418\uc5b4 \uc788\ub358 \ud558\ubcf5\ubd80\uc758 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc8fc\uace0 \uadfc\ub825\uc744 \uac15\ud654\uc2dc\ucf1c\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubcf5\ubd80\uc758 \uc0ac\uc774\uc988\ub97c \uc904\uc77c \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub354 \ub098\uc544\uac00\uc11c \uc774 \uc6b4\ub3d9\uc740 \ubc43\uc0b4\uacfc \ud29c\ube0c \uc300 \ubfd0\ub9cc\uc774 \uc544\ub2c8\ub77c \uc6b8\ud241\ubd88\ud241\ud55c \ud5c8\ubc85\uc9c0 \ub77c\uc778\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc7a1\uc744 \uc218 \uc788\ub294 \ubcf5\ud569 \uc6b4\ub3d9\uc774\ub77c\uace0 \ubcf4\uc2dc\uba74 \ub418\ub294\ub370\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/CInoR\/btrSL1lRCoa\/aKZGxQ7L1XErbZi4d32i80\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uace8\ubc18 \uac77\uae30\uc6b4\ub3d9\uc740 \ucd1d 2\uac00\uc9c0\ub97c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uccab \ubc88\uc9f8 \uc55e\ub4a4\ub85c \uace8\ubc18 \uac77\uae30\ub294 50\ud68c\uc640 \ub450 \ubc88\uc9f8 \uc81c\uc790\ub9ac \uace8\ubc18 \uac77\uae30\ub294 200\ud68c\ub97c \uc9c4\ud589\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>50\ud68c\ub97c \ud560 \ub54c 10\ubd84, 200\ud68c\ub97c \ud560 \ub54c\ub3c4 \uc57d 10\ubd84\uc73c\ub85c \ucd1d 20\ubd84 \uc815\ub3c4 \uc18c\uc694\ud558\uac8c \ub418\ub294\ub370\uc694. \uc544\ubb34\ub798\ub3c4 \uc774 \ub3d9\uc791\uc744 \ucc98\uc74c \ud558\uc2e4 \ub54c\ub294 \uc774 \uc2dc\uac04\uc744 \ucc44\uc6b0\uc9c0 \ubabb\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub798\uc11c \ubcf8\uc778\uc758 \ucee8\ub514\uc158\uacfc \uccb4\ub825\uc5d0 \ub9de\uac8c \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uac00\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u2705<a href=\"https:\/\/jiwootube.com\/2010\/\">\u201c5\uac1c\uc6d4 \ub3d9\uc548 \ub9e4\uc77c \uba39\uc5c8\uc5b4\uc694\u201d \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\uac00 \uc2e4\uc81c\ub85c 5\uac1c\uc6d4\uac04 82kg\u219249kg \uac10\ub7c9\ud588\ub358 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uace8\ubc18 \uac77\uae30 \uccab \ubc88\uc9f8 \ub3d9\uc791 \u2013 \uc55e\uc73c\ub85c \ub4a4\ub85c \uac77\uae30<\/strong><\/h2>\n\n\n\n<p>1. \ucc99\ucd94\uc640 \uac00\uc2b4\uc744 \ubc14\ub974\uac8c \ud3b4\uc8fc\uc138\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/vbmyy\/btrSKvOo9Mp\/GThYuMx1SGaZ8cRe7eVqgk\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>2. \uc591\uc190\uc740 \ubc1c\ub05d\uc744 \uc7a1\uc544\uc8fc\uace0 \ubc1c\ub05d\uc774 \ub2ff\ub294 \uac83\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d4 \ubb34\ub98e\uc744 \uc0b4\uc9dd \uad7d\ud600\uc8fc\uac70\ub098 \ucd5c\ub300\ud55c \uc7a1\uc744 \uc218 \uc788\ub294 \ubd80\uc704\ub97c \uc7a1\uc544\uc8fc\uc138\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/23WYf\/btrSJD614k9\/K4uYBzzqRuS3tKk3KHTCLK\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>3. \uc774\ub807\uac8c \ubc30\ub97c \uc811\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc55e\uc73c\ub85c \uac78\uc5b4\ub098\uac00\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>4. \uc624\ub978\ucabd, \uc67c\ucabd \uace8\ubc18\uc744 \ubc88\uac08\uc544 \ub514\ub514\uba70 \uc55e\uc73c\ub85c 5\ubc88 \uac77\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bPJNXG\/btrSKPTuXES\/CU5B7n5X3ibHRxCkqHhTz0\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>5. \ub2e4\uc2dc \ud5c8\ub9ac\ub97c \ubc14\ub974\uac8c \uc138\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uc591\uc190\uc744 \ud3b8\uc548\ud558\uac8c \ubb34\ub98e \uc704\uc5d0 \uc5b9\uc5b4\ub193\uace0 \ub2e4\uc2dc \ub4a4\ub85c \uac78\uc5b4\uac00\ub294 \uace8\ubc18 \uaebe\uae30\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/1WTqJ\/btrSM4bxTBb\/6CXJS49NKBt46rmPrHRdY1\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/br12J2\/btrSUAG0k4G\/qEmDqGNnk7MAE2SopjVfy0\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uc624\ub978\ucabd, \uc67c\ucabd \uace8\ubc18\uc744 \ubc88\uac08\uc544 \ub514\ub514\uba70 \ub4a4\ub85c 5\ubc88 \uac77\uc2b5\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc774 1\ud68c\uc778\ub370\uc694. \uc774\ub807\uac8c \ucd1d 50\ud68c\ub97c \ud574\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uace8\ubc18 \uac77\uae30 \ub450 \ubc88\uc9f8 \ub3d9\uc791 \u2013 \uc81c\uc790\ub9ac \uac77\uae30<\/strong><\/h2>\n\n\n\n<p>1. \ub2e4\ub9ac\uc640 \ucc99\ucd94\ub97c \uace7\uac8c \ud3b4\uace0 \uc549\uc544 \ud314\uc744 \uc62c\ub9ac\uace0 \uc190\uc744 \ub9de\ub304\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bI0hhK\/btrSL08klPo\/9tNTpSKNQ4F5a0XZOIPKWk\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uc591\uc190\uc744 \uc811\uc5b4\uc11c \uac00\uc2b4 \uc55e\uc5d0 \uc704\uce58\ud558\uc2e4 \ud150\ub370\uc694. \uc67c\ucabd\uc774\ub4e0 \uc624\ub978\ucabd\uc774\ub4e0 \ub0b4 \ud314\uafc8\uce58\ub97c \ubc14\ub77c\ubd24\uc744 \ub54c \ub0b4 \uac00\uc2b4 \uc55e\uc5d0 \uc788\ub294 \uc704\uce58\uac00 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc704\uce58\ub77c\uace0 \ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>2. \uc0c1\uccb4\ub97c \uc67c\ucabd\uc73c\ub85c \ub3cc\ub824\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/B31c7\/btrSM3qeI8L\/AZp3iTEl2qxqFdYYaEvlFk\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>3. \uc67c\ucabd \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uba74\uc11c \uc606\uad6c\ub9ac\ub97c \ube44\ud2c0\uc5b4 \uc900\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/UCD9Z\/btrSQUTOfFX\/tGGQ2gtC4WzsG8PFDJWDB0\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>4. \uc624\ub978\ucabd\ub3c4 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/dPsNan\/btrSTxYf4px\/OTALs6bSb2KZiHkifkeaHK\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uc774\ub3d9 \uc791\uc774 1\ud68c\uc778\ub370\uc694. \uc774 \ubc29\ubc95\uc73c\ub85c 200\ud68c\ub97c \ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/yDj7j\/btrSJYb4AxX\/XYZ1FKl98lSHvLJO8l0eQK\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\ub2e8\uae30\uac04\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud558\uace0 \uc2f6\uc740 \ubd84\ub4e4\ub9cc \ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc54c\uc544\ub450\uba74 \ub3c4\uc6c0\ub418\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc815\ubcf4<\/h2>\n\n\n\n<p>\u2705<a href=\"https:\/\/jiwootube.com\/1989\/\">\u201c\uc6b4\ub3d9\ud574\ub3c4 \uc0b4\uc774 \ucc10\ub2e4\uba74 \uaf2d \ubcf4\uc138\uc694\u201d \uc804\ubb38\uc758\uac00 \uc54c\ub824\uc8fc\ub294 \uc544\ubb34\ub9ac \ube61\uc138\uac8c \uc6b4\ub3d9\ud574\ub3c4 \uccb4\uc911 \uac10\ub7c9 \uc548\ub418\ub294 \uc774\uc720 5\uac00\uc9c0<\/a><\/p>\n\n\n\n<p>\u2705<a href=\"https:\/\/jiwootube.com\/1939\/\">\u201c\ub098\uc787\uc0b4\uc740 \uc774\ub807\uac8c \ud574\uc57c \ube60\uc9d1\ub2c8\ub2e4\u201d 50\ub300 \uc911\ub144\uc5ec\uc131\uc774 20\uc77c\ub9cc\uc5d0 -9kg \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ube44\ubc95<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694~ \ub274\uc2a4\uc704\ud06c\uc785\ub2c8\ub2e4! \ubc43\uc0b4 3\uc778\uce58 \uc904\uc77c \uc218 \uc788\ub294 &#8216;\ubc43\uc0b4 \ub3cc\ub824 \uae4e\uae30 20\uc77c \ud504\ub85c\uc81d\ud2b8&#8217;\uc758 \ud575\uc2ec\uc778 \ud558\ub8e8 20\ubd84 \ud22c\uc790\ud558\uba74 \ubc43\uc0b4 \uc3d9 \ube60\uc9c0\ub294&#8217;\uace8\ubc18 \uac77\uae30&#8217;\uac00 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"&#8220;\ud558\ub8e8 20\ubd84\ub9cc \ud22c\uc790\ud558\uc138\uc694&#8221; \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\uac00 \ucd94\ucc9c\ud558\ub294 \ud5c8\ub9ac\ub458\ub808 -10cm \ubc43\uc0b4 \uae4d\uc544\uc8fc\ub294 \ud655\uc2e4\ud55c \uc6b4\ub3d9\ubc29\ubc95\" class=\"read-more button\" href=\"https:\/\/jiwootube.com\/2094\/#more-2094\" aria-label=\"Read more about &#8220;\ud558\ub8e8 20\ubd84\ub9cc \ud22c\uc790\ud558\uc138\uc694&#8221; \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\uac00 \ucd94\ucc9c\ud558\ub294 \ud5c8\ub9ac\ub458\ub808 -10cm \ubc43\uc0b4 \uae4d\uc544\uc8fc\ub294 \ud655\uc2e4\ud55c \uc6b4\ub3d9\ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts\/2094"}],"collection":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/comments?post=2094"}],"version-history":[{"count":4,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts\/2094\/revisions"}],"predecessor-version":[{"id":2271,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts\/2094\/revisions\/2271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/media\/2102"}],"wp:attachment":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/media?parent=2094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/categories?post=2094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/tags?post=2094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}