{"id":2858,"date":"2023-02-12T17:41:36","date_gmt":"2023-02-12T08:41:36","guid":{"rendered":"https:\/\/jiwootube.com\/?p=2858"},"modified":"2023-02-12T17:41:40","modified_gmt":"2023-02-12T08:41:40","slug":"%ea%b4%84%ec%82%ac%eb%a7%88%ec%82%ac%ec%a7%80-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/jiwootube.com\/2858\/","title":{"rendered":"&#8220;\uc9c4\uc9dc\ub85c \uc5bc\uad74\uc774 \uc791\uc544\uc9d1\ub2c8\ub2e4&#8221; \ubd93\uace0 \ucc98\uc9c4 \ucee4\ub2e4\ub780 \uc5bc\uad74, \uc791\uace0 \uc5b4\ub824\ubcf4\uc774\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \ub180\ub77c\uc6b4 \ub9c8\uc0ac\uc9c0 \ubc29\ubc95"},"content":{"rendered":"\n<p>\ucef4\ubc31\ub9cc \ud588\ub2e4 \ud558\uba74 \ub354 \uc608\ubed0\uc9c4 \ube44\uc8fc\uc5bc\ub85c \ub098\ud0c0\ub098\ub294 \uc2a4\ud0c0\ub4e4. \ube44\ubc95\uc740 \ubc14\ub85c \u2018\uad04\uc0ac \ub9c8\uc0ac\uc9c0\u2019\ub77c\ub294\ub370\uc694. \uc5f0\uc608\uc778\ub4e4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uad6d\uac00\ub300\ud45c \uc120\uc218\ub4e4\ub3c4 \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud574 \ub9e4\uc77c \ud558\uace0 \uc788\ub2e4\uace0. \ud558\ub8e8 \ub2e8 5\ubd84\ub9cc \ub530\ub77c\ud574\ub3c4 \ub0b4 \ubab8\uc744 \ubc14\uafc0 \uc218 \uc788\ub2e4\ub294 \uad04\uc0ac \ub9c8\uc0ac\uc9c0\ub294 \ub300\uccb4 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/baSI7Q\/btrYT8lvLge\/JEaveWGory5X0mZHKpa2jK\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/youtu.be\/uv11CbF8sE4\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"138\" src=\"https:\/\/jiwootube.com\/wp-content\/uploads\/2023\/02\/image-15.png\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/jiwootube.com\/wp-content\/uploads\/2023\/02\/image-15.png 555w, https:\/\/jiwootube.com\/wp-content\/uploads\/2023\/02\/image-15-300x75.png 300w, https:\/\/jiwootube.com\/wp-content\/uploads\/2023\/02\/image-15-250x62.png 250w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/a><\/figure>\n\n\n\n<pre class=\"wp-block-verse\"><strong>\u2705<a href=\"https:\/\/jiwootube.com\/2807\/\">\u201c101kg \u2192 52kg\u201d \ucd08\uace0\ub3c4\ube44\ub9cc\uc5d0\uc11c \ub9c8\ubc95\ucc98\ub7fc \uc0b4\uc744 \ube80 \uc77c\ubc18\uc778\uc774 \uc54c\ub824\uc8fc\ub294 \uac00\uc7a5 \ud6a8\uacfc \uc88b\uc558\ub358 \uc6b4\ub3d9\ubc29\ubc95 3\uac00\uc9c0<\/a><\/strong><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"SE-97401d73-b5ee-4127-abbf-552d99f75c38\"><strong>\uad04\uc0ac\ub9c8\uc0ac\uc9c0\ub780 ?<\/strong><\/h2>\n\n\n\n<p id=\"SE-97401d73-b5ee-4127-abbf-552d99f75c38\">\uc811\uc2dc\ub098 \uc21f\uac00\ub77d, \uad6d\uc790, \uc8fc\uac71 \ub4f1 \ud45c\uba74\uc774 \ub531\ub531\ud55c \ub3c4\uad6c\ub85c \ud53c\ubd80\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \uc4f8\uc5b4 \uc555\ub825\uc744 \uc8fc\uba74\uc11c \ud608\uc561\uacfc \ub9bc\ud504 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \ub9c8\uc0ac\uc9c0 \uc694\ubc95.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"SE-e6cb9f92-ca36-459c-82fa-9b89d7b1c1b2\">\u200b<strong>\uad04\uc0ac\ub9c8\uc0ac\uc9c0 \ud6a8\uacfc?<\/strong><\/h2>\n\n\n\n<p id=\"SE-97042dcd-50c0-479a-9fba-9941c92016be\">\ud53c\ubd80 \uc18d \ubbf8\uc138 \ud608\ub958\uc758 \uc21c\ud658\uc744 \ub3c4\uc640 \uc5bc\uad74\uc744 \ub354 \uc791\uac8c \ub9cc\ub4dc\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c. 11\uba85 \ub300\uc0c1\uc73c\ub85c \uad04\uc0ac \ub9c8\uc0ac\uc9c0\ub97c \uc2e4\uc2dc\ud55c \uacb0\uacfc 7\ubd84 30\ucd08 \ub3d9\uc548 \ubbf8\uc138 \uc21c\ud658\uc774 4\ubc30 \uc99d\uac00\ud558\uace0, 25\ubd84 \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\ub410\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc74c.<\/p>\n\n\n\n\n\n<p id=\"SE-97042dcd-50c0-479a-9fba-9941c92016be\"> \ud608\ub958\uac00 \ub290\ub824\uc9c0\uba74 \ud608\uc561 \uc18d \uc9c0\ubc29 \ub369\uc5b4\ub9ac\uac00 \ud569\uccd0\uc9c0\uba74\uc11c \ud53c\ubd80\uac00 \ub2e8\ub2e8\ud558\uac8c \ubb49\uccd0 \ub531\ub531\ud574\uc9c0\uace0 \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294\ub370, \ubbf8\uc138 \uc21c\ud658\uc774 \uc99d\uac00\ud558\uba74 \uc0b4\uc740 \uc798 \ube60\uc9c0\uace0 \uc791\uace0 \uc5b4\ub9b0 \uc5bc\uad74\uc774 \ub428.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bzQbD4\/btrYSkUK0Pa\/z6vA1GxtAeg4ERa6JJPDk0\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"SE-5a58067c-ce53-4a6f-8eb7-bbd0a0fa29e3\">\u200b\uad04\uc0ac\ub9c8\uc0ac\uc9c0 \uc804 \uc5bc\uad74\uacfc \ubaa9\uc5d0 \ub9c8\uc0ac\uc9c0 \uc624\uc77c \ucda9\ubd84\ud788 \ubc1c\ub77c\uc8fc\uae30!<\/p>\n\n\n\n<pre class=\"wp-block-verse\"><strong>\u2705<a href=\"https:\/\/jiwootube.com\/2779\/\">\u201c\ud558\ub8e8 20\ubd84\ub9cc \ud22c\uc790\ud558\uc138\uc694\u201d \ud5c8\ub9ac\ub458\ub808 -10cm \ubc43\uc0b4 \ub3cc\ub824\uae4d\uae30 \ud574\uc8fc\ub294 \ud655\uc2e4\ud55c \uc6b4\ub3d9 \ubc29\ubc95<\/a><\/strong><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"SE-2359ca01-bc47-462a-b9e1-af81364f094e\">\uad04\uc0ac\ub9c8\uc0ac\uc9c0 \ubc29\ubc95<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/k5Nzt\/btrY4mW1Jnt\/OBfZvh43L1soAcwtXeBN90\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/youtu.be\/uv11CbF8sE4\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"138\" src=\"https:\/\/jiwootube.com\/wp-content\/uploads\/2023\/02\/image-15.png\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/jiwootube.com\/wp-content\/uploads\/2023\/02\/image-15.png 555w, https:\/\/jiwootube.com\/wp-content\/uploads\/2023\/02\/image-15-300x75.png 300w, https:\/\/jiwootube.com\/wp-content\/uploads\/2023\/02\/image-15-250x62.png 250w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/a><\/figure>\n\n\n\n<ol>\n<li><strong>\uba3c\uc800 \ub450\ud53c\ubd80\ud130 \uad04\uc0ac \ub9c8\uc0ac\uc9c0\ub85c \ud480\uc5b4\uc8fc\uae30 (\ub450\ud53c\uac00 \ub531\ub531\ud558\uace0 \uae34\uc7a5\ub418\uc5b4 \uc788\uc73c\uba74 \uc5bc\uad74\uc774 \uc810\uc810 \ucc98\uc9d0)<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bcGwkr\/btrYTOgyBiD\/L9XSBKu1lbirwZdlgu12V1\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"SE-093f37bb-3214-4dc7-8a47-aae7cb651980\">\ud070 \uad11\ub300\ubf08, \uc2ec\ud55c \ud314\uc790 \uc8fc\ub984, \uc774\uc911 \ud131\uc774 \uace0\ubbfc\uc778 \uacbd\uc6b0 \uce21\ub450 \ub9c8\uc0ac\uc9c0 \u2192 \uce21\ub450\uc5d0\uc11c \uc815\uc218\ub9ac\uae4c\uc9c0 Z\uc790 \ubaa8\uc591(\uc9c0\uadf8\uc7ac\uadf8)\uc73c\ub85c \uc4f8\uc5b4 \uc62c\ub9ac\uae30<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/lBpPU\/btrY5milFyZ\/ATnFdFViLSqFehcexoReBK\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"SE-3a679bd8-1ca7-40c2-bc2c-c02cff15ad2b\">\uc774\ub9c8 \uc8fc\ub984, \ud479 \uaebc\uc9c4 \uc774\ub9c8\uac00 \uace0\ubbfc\uc778 \uacbd\uc6b0\u2192\ud5e4\uc5b4\ub77c\uc778 \uc2dc\uc791\uc810\ubd80\ud130 \uc815\uc218\ub9ac\uae4c\uc9c0 \uae01\uc5b4\uac00\uba70 \uc4f8\uc5b4 \uc62c\ub9ac\uae30<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/QyWe1\/btrYWaQEkFF\/fU3Vtke2V0REpvOG9A4to1\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"SE-ad50fd97-dd89-4c7e-ab64-a3b258beddec\">\ubaa9\uc8fc\ub984 \uace0\ubbfc\uc778 \uacbd\uc6b0\u2192\ud6c4\ub450 \ud480\uc5b4\uc8fc\uae30(\ubaa9 \ub4a4 \ucabd\uc5d0\uc11c \uc815\uc218\ub9ac\uae4c\uc9c0 \uae01\uc5b4\uac00\uba70 \uc4f8\uc5b4 \uc62c\ub9ac\uae30)<\/p>\n\n\n\n<p id=\"SE-39b0546c-0f3c-40f8-9404-46ea2708c7a0\"><strong>2. \uadc0 \ub4a4\ucabd \uc2dc\uc791\uc810\ubd80\ud130 \ubaa9 \ub77c\uc778 \ub05d \uc9c0\uc810\uae4c\uc9c0 \uc704\uc5d0\uc11c \uc544\ub798 \ubc29\ud5a5\uc73c\ub85c \uc4f8\uc5b4\ub0b4\ub9ac\uae30<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bKz9l6\/btrYSrfe5TP\/l4J9LLhywMVyFBxq0WkXfk\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/wr9TK\/btrYSj2BE0u\/nUgWtJNSQWdnwjvkqrPPy0\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"SE-f759a8be-011c-4a1f-b7c7-bec4edfdd07e\">\u200b<\/p>\n\n\n\n<p id=\"SE-b3ae8695-8fb4-47d8-b022-d7255b76b6b6\"><strong>3. \uc5c4\uc9c0\ub85c \uc55e\uc744 \uc7a1\uace0 \uac80\uc9c0\ub85c \ub4a4\ub97c \uc9c0\ud0f1, \uc5bc\uad74 \uadfc\uc721 \uacb0 \ub530\ub77c \uc544\ub798\uc5d0\uc11c \uc704\ub85c \uc4f8\uc5b4 \uc62c\ub9ac\uae30<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bazNKB\/btrYSpV1qAD\/dhlddpDTsGPJuYyunBd8NK\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/VsiGC\/btrYTNPrNN4\/JBdCoRWfII6oJ6DRdEzAR0\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"SE-393cdd22-9989-4ad6-a25b-9a46467a2164\">\ube44\uc5fc\uc774\ub098 \ucf54\uac00 \ub0ae\uc73c\uba74 \ucf54\ubf08 \uc606\uc744 Z\uc790\ub85c \uae01\uc740 \ud6c4 \ucf54\ub97c \ub530\ub77c \uc62c\ub77c\uac00\uc11c \ub208\uc379\uc73c\ub85c, \ub208\uc379 \uc704\ub85c \uc4f8\uc5b4 \uc62c\ub9ac\uae30<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/IDEbm\/btrY2ondCcJ\/bIXwywkeB8W0qzEKYfCghk\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/pvIh0\/btrYThb8omn\/Av4wFKokCA1jtasX57dVp1\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"SE-38199c17-31aa-4857-87f3-ef1e6fdc9ca7\">\u200b<\/p>\n\n\n\n<p id=\"SE-664e004f-4a93-4a68-b14c-b0163d0a8f31\"><strong>4. \ud5e4\uc5b4\ub77c\uc778\ubd80\ud130 \ub9bc\ud504\uac00 \ud750\ub974\ub294 \ubc29\ud5a5\uc73c\ub85c \ubaa9\uae4c\uc9c0 \ub9c8\uc0ac\uc9c0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/3Zus2\/btrYTM32vhY\/K5yEO1KkbcM7zATsd5CHGk\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/QkIIc\/btrY5lDJSay\/K7Zx3WkHCK2BcgRFGP9Q2K\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/youtu.be\/uv11CbF8sE4\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"138\" src=\"https:\/\/jiwootube.com\/wp-content\/uploads\/2023\/02\/image-15.png\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/jiwootube.com\/wp-content\/uploads\/2023\/02\/image-15.png 555w, https:\/\/jiwootube.com\/wp-content\/uploads\/2023\/02\/image-15-300x75.png 300w, https:\/\/jiwootube.com\/wp-content\/uploads\/2023\/02\/image-15-250x62.png 250w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"SE-1ad3e252-c185-4445-bca0-de0097ddfb1f\">\uad04\uc0ac \ub9c8\uc0ac\uc9c0 \uc8fc\uc758\uc0ac\ud56d \ubd80\uc791\uc6a9 \ubc29\uc9c0<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/uXqvt\/btrY1mQxWGh\/3GAJ60XA1YhMFBDYVJrkz1\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"SE-16d89bcf-2e29-4e4d-9351-3af31d5bee14\">1. \ud074\ub80c\uc9d5 \uae68\ub057\uc774 \ud55c \uc0c1\ud0dc\uc5d0\uc11c \ub9c8\uc0ac\uc9c0 \uc2dc\uc791\ud558\uae30<\/p>\n\n\n\n<p id=\"SE-eba90e89-7eee-499f-aaee-8fc65196fe45\">2. \ub9c8\uc0ac\uc9c0\ud560 \ub54c \ub9c8\ucc30\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uc5bc\uad74\uc5d0 \uc624\uc77c\uc774\ub098 \ud06c\ub9bc \ubc14\ub974\uae30<\/p>\n\n\n\n<p id=\"SE-346fb670-de27-42cf-99f3-4662876298ee\">3. \ub9c8\uc0ac\uc9c0\ud560 \ub54c\ub294 \uadfc\uc721 \uacac\uc744 \ub530\ub77c \ub9c8\uc0ac\uc9c0\ud558\uae30<\/p>\n\n\n\n<p id=\"SE-ba928894-2e8f-489c-9105-516967c60145\">4. \ud558\ub8e8 5~10\ubd84 \uc815\ub3c4 \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\uc774 \uc801\ub2f9<\/p>\n\n\n\n<p id=\"SE-11354436-44bd-42b0-823d-b9dadfe0a129\">5. \uc544\ud1a0\ud53c\ub098 \uc5ec\ub4dc\ub984, \ud53c\ubd80\uc5fc \ub4f1 \ub9c8\uc0ac\uc9c0 \ubd80\uc704\uc5d0 \uc0c1\ucc98\uac00 \uc788\ub294 \uacbd\uc6b0 \uc8fc\uc758<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc54c\uc544\ub450\uba74 \ub3c4\uc6c0\ub418\ub294 \uc815\ubcf4<\/h2>\n\n\n\n<pre class=\"wp-block-verse\"><strong>\u2705<a href=\"https:\/\/jiwootube.com\/2699\/\">\u201c\uba39\uc744\uc218\ub85d \uc0b4\uc774 \ube60\uc9d1\ub2c8\ub2e4\u201d \ub098\uc774 50\uc5d0 19kg\uac10\ub7c9 \uc131\uacf5\ud55c \ub9c8\ubc95\uac19\uc740 \uc2dd\ub2e8 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95<\/a><\/strong><\/pre>\n\n\n\n<pre class=\"wp-block-verse\"><strong>\u2705<a href=\"https:\/\/jiwootube.com\/2739\/\">\u201c\uace0\uae30 \ud55c\uc810\ub9cc \uba39\uc5b4\ub3c4 \ubc30\ubd88\ub7ec\uc694\u201d \ud55c\ub07c\ub9cc \uc801\uc6a9\ud574\ub3c4 \ubc14\ub85c \ud6a8\uacfc \ub098\ud0c0\ub098\ub294 \ube60\ub974\uac8c \uc18c\uc2dd\uc88c \ub418\ub294 \ubc29\ubc95<\/a><\/strong><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ucef4\ubc31\ub9cc \ud588\ub2e4 \ud558\uba74 \ub354 \uc608\ubed0\uc9c4 \ube44\uc8fc\uc5bc\ub85c \ub098\ud0c0\ub098\ub294 \uc2a4\ud0c0\ub4e4. \ube44\ubc95\uc740 \ubc14\ub85c \u2018\uad04\uc0ac \ub9c8\uc0ac\uc9c0\u2019\ub77c\ub294\ub370\uc694. \uc5f0\uc608\uc778\ub4e4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uad6d\uac00\ub300\ud45c \uc120\uc218\ub4e4\ub3c4 \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud574 \ub9e4\uc77c &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"&#8220;\uc9c4\uc9dc\ub85c \uc5bc\uad74\uc774 \uc791\uc544\uc9d1\ub2c8\ub2e4&#8221; \ubd93\uace0 \ucc98\uc9c4 \ucee4\ub2e4\ub780 \uc5bc\uad74, \uc791\uace0 \uc5b4\ub824\ubcf4\uc774\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \ub180\ub77c\uc6b4 \ub9c8\uc0ac\uc9c0 \ubc29\ubc95\" class=\"read-more button\" 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