{"id":3926,"date":"2023-05-26T20:59:23","date_gmt":"2023-05-26T11:59:23","guid":{"rendered":"https:\/\/jiwootube.com\/?p=3926"},"modified":"2023-05-26T20:59:24","modified_gmt":"2023-05-26T11:59:24","slug":"%eb%8b%a8%ea%b8%b0%ea%b0%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/jiwootube.com\/3926\/","title":{"rendered":"&#8220;\uc0b4\uc740 \uc774\ub807\uac8c \ube7c\uc57c \ud569\ub2c8\ub2e4&#8221; \ud604\uc9c1 \uc758\uc0ac\uac00 \uc54c\ub824\uc8fc\ub294 \ub2e8\uae30\uac04\uc5d0 \uc77c\uc0c1\uc0dd\ud65c \uc911 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uac74\uac15\ud558\uac8c 10kg\uc744 \ube84\uc218 \uc788\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<p>\uc9c0\uae08 \uc774 \uc21c\uac04, \uccb4\uc911\uac10\ub7c9\uc774 \uc544\uc8fc \uc808\uc2e4\ud55c \ubd84\ub4e4\uc774 \uacc4\uc2e4 \uac81\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub824\uace0 \ud574\ub3c4, \uc6b4\ub3d9\uc740 \ud558\uc9c0 \uc54a\uace0, \uc2dc\uae30\ub9cc \ud574\uc11c\ub294 \uccb4\uc911\uac10\ub7c9\uc774 \ub418\ub354\ub77c\ub3c4 \uae30\uc6b4\uc774 \uc5c6\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\ud568\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/o9TMr\/btshy9ta85A\/Yn2SAMAterYvEk777kXSn0\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uadf8\ub7ec\ub2c8 \uc2dc\uae30\ub294 \uc911\uc694\ud558\uc9c0\ub9cc, \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ucd5c\uc18c\ud55c\uc758 \uc6b4\ub3d9\ub3c4 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucd5c\uc18c\ud55c\uc758 \uc6b4\ub3d9, \uc758\uc2dd\uc801\uc73c\ub85c \ud65c\ub3d9\ud558\uae30<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cUNRFa\/btshzmF1gTM\/74zl0XlQPwiCGOOG9Wb0Bk\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\ucd5c\uc18c\ud55c\uc758 \uc6b4\ub3d9\uc774\ub77c\ub294 \uac83\uc740, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc758\uc2dd\uc801\uc73c\ub85c \ud65c\ub3d9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc26c\uc6b4 \uc218\uc900\uc73c\ub85c \uac00\ub2a5\ud558\uc8e0. \uc774\ub97c \ud1b5\ud574 \uc0b4\uc774 \ub2e4\uc2dc \ucc0c\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c\ubd80\ud130 100\uc77c\ub9cc\uc5d0 \uccb4\uc9c0\ubc29 10kg\uc744 \ube60\ub974\uace0 \uac74\uac15\ud558\uac8c \ube84 \uc218 \uc788\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uccb4\uc9c0\ubc29 \uac10\ub7c9\uc758 \uc774\ub860<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bkJ5vk\/btshyzFUs3U\/1N1kFAlK5LXWAonQ64Nr0K\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uccb4\uc9c0\ubc29 1kg\uc744 \uc904\uc774\ub824\uba74 \ubb34\ub824 7,700\uce7c\ub85c\ub9ac\ub97c \uc904\uc5ec\uc57c \ud558\uba70, \uccb4\uc9c0\ubc29 10kg\uc744 \uc904\uc774\ub824\uba74 77,000kcal\ub97c \ud0dc\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 770\uce7c\ub85c\ub9ac\uc529 \uc904\uc774\uac8c \ub418\uba74, \uccb4\uc9c0\ubc29 10kg\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud558\ub8e8\uc5d0 \uc6b0\ub9ac\uac00 770kcal\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc758 \uc870\ud654<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/UkoKD\/btshy7oAtj5\/903imWwCgh4rodgHwSVLKk\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/eqcu1f\/btshyNjPFAZ\/E1Z7c303nG3AHUMIYQkPD0\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bbxXzr\/btshytsqLjr\/QgWaDCTd90mZBfg5pzMDv1\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uc2dd\ub2e8\uc73c\ub85c 370\uce7c\ub85c\ub9ac \uc815\ub3c4\ub97c \ub35c \uba39\uace0, \uc6b4\ub3d9\uc73c\ub85c 400\uce7c\ub85c\ub9ac \uc815\ub3c4\ub97c \ub354 \uc18c\ubaa8\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud55c\uad6d \uc5ec\uc131\uc758 \ud3c9\uade0 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc774 \uc57d 1,690\uce7c\ub85c\ub9ac\uc778\ub370, \uc774\uc911 370\uce7c\ub85c\ub9ac\ub97c \ub35c \uba39\uc5b4 1,320\uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \uc2dd\ub2e8\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bnTlqM\/btshBl6TCZp\/aGeWkySKJqwOOANOjGvomk\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>&#8220;\uc6b4\ub3d9 \uc5c6\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uac8c \ub418\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc544\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \ub9d0\uc740 \ub0b4 \uccb4\uc9c8\uc774 \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uccb4\uc9c8\ub85c \ubc14\ub010\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c\ub294 \uc6b4\ub3d9\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \uac83\uc774 \ud544\uc694\ud55c\ub370\uc694, \ub204\uad6c\ub098 \ud560 \uc218 \uc788\ub294 \uc218\uc900\uc758 \ud558\ub8e8 400\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/otO3J\/btshA0214yT\/pUdeVI5KERR5xis0yTqrfk\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc0dd\ud65c \uc18d\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac83 \uc911\uc5d0 \uac00\uc7a5 \uc26c\uc6b4 \uac83 \uc911 \ud558\ub098\ub294 \ud558\ub8e8\uc5d0 40\ubd84\uc744 \uace0\uac15\ub3c4 \uac77\uae30 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uac77\uae30 \uc6b4\ub3d9\uc740 \uac78\uc73c\uba74\uc11c \ub9d0\ud560 \ub54c \ud55c \ubb38\uc7a5\uc744 \uc27d\uac8c \ub2e4 \ub9d0\ud558\uc9c0 \ubabb\ud558\uace0 \uc228\uc744 \ubab0\uc544\uc2e4 \uc218 \uc788\ub294 \uc815\ub3c4\uc758 \uac77\uae30\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uc2dc\uba74 40\ubd84\ub9cc \uac78\uc5b4\ub3c4 400\uce7c\ub85c\ub9ac\uc758 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/deZcnT\/btshyMyrt4h\/pTfx6FF9fxsKzPKq9yykGK\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uc54c\ub824\uc9c4 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud55c \ubc88\uc5d0 \uac77\uc9c0 \uc54a\uace0 \ub098\ub220\uc11c \uac78\uc5b4\ub3c4 \ud6a8\uacfc\ub294 \ub611\uac19\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0 \uaf2d \ud55c \ubc88\uc5d0 \uac78\uc73c\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac83 \uc911\uc5d0\uc11c, \uc9c0\ud558\ucca0\ub85c \ucd9c\ud1f4\uadfc\uc744 \ud558\uc2e0\ub2e4\uba74 \uc9c0\ud558\ucca0\uc5ed\uae4c\uc9c0 10\ubd84\uc529 20\ubd84\uc744 \ube60\ub974\uac8c \uac77\uace0, \uc26c\uace0 \ud558\uc2dc\uba74 \ub418\uace0 \ub610 \uacc4\ub2e8\uc774 \uc788\ub2e4\uba74 \ube60\ub974\uac8c \uac78\uc5b4\uc11c \uc62c\ub77c\uac00\uc2dc\uba74\uc11c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud574\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4. 40\ubd84\uc5d0\uc11c \ubd80\uc871\ud55c \ub098\uba38\uc9c0 \uc2dc\uac04\ub9cc\ud07c\uc740 \ub530\ub85c \uc2dc\uac04\uc744 \ub0b4\uc11c \uace0\uac15\ub3c4 \uac77\uae30 \uc6b4\ub3d9\uc744 \ud1b5\ud574\uc11c 40\ubd84\uc744 \ub9de\ucd94\uba74 400\uce7c\ub85c\ub9ac\ub294 \uae08\ubc29 \uc18c\ubaa8\ud558\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\ubb34\ub9ac<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/FLkCq\/btshyzMIXmQ\/1B8SiNFiwxCiun5tLyxi71\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc81c\uac00 \uc81c\uc548\ub4dc\ub9b0 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ud558\uc2dc\uba74 \uc601\uc591\uc18c\ub4e4\uc740 \ubaa8\ub450 \uc12d\ucde8\ud558\uba74\uc11c \uc694\uc694 \uc5c6\uc774 \uac74\uac15\ud558\uac8c 100\uc77c \ub3d9\uc548 \uccb4\uc9c0\ubc29 10kg\uc744 \uac10\ub7c9\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background wp-element-button\" href=\"http:\/\/pf.kakao.com\/_ZxnRLxj\/100270752\" style=\"background-color:#ff0000\"><strong>????\ucd9c\ucc98\uc601\uc0c1<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>\ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc758 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\uac00 \uc774\uac70\ubcf4\ub2e4 \ub354 \ub192\ub2e4\uba74, \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub97c \ub354 \ub192\uac8c \ud558\uace0 \uc2dd\ub2e8\uc744 \uc870\uae08 \ub354 \ud0c0\uc774\ud2b8\ud558\uac8c \ud558\uc2dc\uba74 \ub418\uace0, \uccb4\uc911 \uac10\ub7c9\uc758 \ubaa9\ud45c\uac00 \ub354 \ub0ab\ub2e4\uba74 \uc870\uae08 \ub354 \uac15\ub3c4\ub97c \ub0ae\ucd94\uac8c \uc6b4\ub3d9\ud558\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud568\uaed8 \ubcf4\uba74 \ub3c4\uc6c0\ub418\ub294 \uc815\ubcf4<\/h2>\n\n\n\n<pre class=\"wp-block-verse\"><strong>????<a href=\"https:\/\/jiwootube.com\/3909\/\">\u201c\uba39\uc73c\uba74\uc11c\ub3c4 \ub2e8\uc2dd \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4\u201d \ub178\ubca8\uc0c1 \ubc1b\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubaa8\ubc29 \ub2e8\uc2dd \uc624\ud1a0\ud30c\uc9c0 \ud504\ub85c\uc81d\ud2b8 \uc2e4\ucc9c \ubc29\ubc95<\/a><\/strong><\/pre>\n\n\n\n<pre class=\"wp-block-verse\"><strong>????<a href=\"https:\/\/jiwootube.com\/3854\/\">\u201c\ub2e4\uc774\uc5b4\ud2b8 \uc7ac\ub8cc\uc5d0 \ubc18\ub4dc\uc2dc \ub4e4\uc5b4\uac11\ub2c8\ub2e4\u201d \ud55c\uc758\uc6d0 1\uae09 \uc601\uc5c5\ube44\ubc00 \ube60\ub974\uac8c \ubc43\uc0b4 \ube7c\uc8fc\ub294 \ucc28 \ub808\uc2dc\ud53c<\/a><\/strong><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\uae08 \uc774 \uc21c\uac04, \uccb4\uc911\uac10\ub7c9\uc774 \uc544\uc8fc \uc808\uc2e4\ud55c \ubd84\ub4e4\uc774 \uacc4\uc2e4 \uac81\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub824\uace0 \ud574\ub3c4, \uc6b4\ub3d9\uc740 \ud558\uc9c0 \uc54a\uace0, \uc2dc\uae30\ub9cc \ud574\uc11c\ub294 \uccb4\uc911\uac10\ub7c9\uc774 \ub418\ub354\ub77c\ub3c4 \uae30\uc6b4\uc774 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"&#8220;\uc0b4\uc740 \uc774\ub807\uac8c \ube7c\uc57c \ud569\ub2c8\ub2e4&#8221; \ud604\uc9c1 \uc758\uc0ac\uac00 \uc54c\ub824\uc8fc\ub294 \ub2e8\uae30\uac04\uc5d0 \uc77c\uc0c1\uc0dd\ud65c \uc911 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uac74\uac15\ud558\uac8c 10kg\uc744 \ube84\uc218 \uc788\ub294 \ubc29\ubc95\" class=\"read-more button\" href=\"https:\/\/jiwootube.com\/3926\/#more-3926\" aria-label=\"Read more about &#8220;\uc0b4\uc740 \uc774\ub807\uac8c \ube7c\uc57c \ud569\ub2c8\ub2e4&#8221; \ud604\uc9c1 \uc758\uc0ac\uac00 \uc54c\ub824\uc8fc\ub294 \ub2e8\uae30\uac04\uc5d0 \uc77c\uc0c1\uc0dd\ud65c \uc911 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uac74\uac15\ud558\uac8c 10kg\uc744 \ube84\uc218 \uc788\ub294 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3928,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts\/3926"}],"collection":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/comments?post=3926"}],"version-history":[{"count":1,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts\/3926\/revisions"}],"predecessor-version":[{"id":3927,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts\/3926\/revisions\/3927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/media\/3928"}],"wp:attachment":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/media?parent=3926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/categories?post=3926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/tags?post=3926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}