{"id":4514,"date":"2023-06-25T11:22:01","date_gmt":"2023-06-25T02:22:01","guid":{"rendered":"https:\/\/jiwootube.com\/?p=4514"},"modified":"2023-06-25T11:22:01","modified_gmt":"2023-06-25T02:22:01","slug":"%ec%84%b8%ec%88%98%eb%a7%8c-%ec%9e%98%ed%95%b4%eb%8f%84-%ea%b8%b0%eb%af%b8%ea%b0%80-%ec%82%ac%eb%9d%bc%ec%a7%91%eb%8b%88%eb%8b%a4-%eb%8f%99%ec%95%88%ed%94%bc%eb%b6%80-%ed%95%9c%ea%b5%ad%eb%8c%80","status":"publish","type":"post","link":"https:\/\/jiwootube.com\/4514\/","title":{"rendered":"&#8220;\uc138\uc218\ub9cc \uc798\ud574\ub3c4 \uae30\ubbf8\uac00 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4&#8221; \ub3d9\uc548\ud53c\ubd80 \ud55c\uad6d\ub300\ud45c \ud53c\ubd80\ubaa8\ub378\uc774 \uc54c\ub824\uc8fc\ub294 \uae30\ubbf8 \uc5c6\uc560\ub294 \ud325\uac00\ub8e8 \uc138\uc548\ubc29\ubc95"},"content":{"rendered":"\n<p>\ubaa8\ub450\uac00 \uc6d0\ud558\ub294 \ub3d9\uc548, \ub3d9\uc548 \ud53c\ubd80\uac00 \ub418\uace0 \uc2f6\ub2e4\uba74 \uc138\uc548\ubc29\ubc95\ubd80\ud130 \ubc14\uafd4\ubcf4\uc2dc\ub294\uac74 \uc5b4\ub5a8\uae4c\uc694? \ud53c\ubd80\ub098\uc774 12\uc0b4\uc774 \uc80a\uc740 \ud55c\uad6d\ub300\ud45c \ud53c\ubd80\ubaa8\ub378\uc774 \uc9c1\uc811 \ud074\ub80c\uc9d5\ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub835\uc9c0 \uc54a\uace0 \uac04\ub2e8\ud558\ub2c8 \ub2f9\uc7a5 \uc624\ub298\ubd80\ud130 \ub530\ub77c\ud574\ubd10\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cIwtHq\/btshy8BNyyp\/DCPIkiIjFYdBuCunfTcWb1\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<p>\uc77c\uc8fc\uc77c\uc5d0 3\ud68c\uc529\uc740 \ubb34\uc870\uac74 \uc774\ub807\uac8c \uc138\uc548\uc744 \ud569\ub2c8\ub2e4. \ud074\ub80c\uc9d5 \ud3fc\uc5d0 \uc0c8\ub85c\uc6b4 \uac00\ub8e8\ub97c \ucd94\uac00\ud558\ub294\ub370 \uc774 \uac00\ub8e8\uac00 \ubc14\ub85c \ub3d9\uc548 \ud53c\ubd80\uc758 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/608b8\/btshG8NmB13\/HjyTMJx96VeF0sfAiy8GY0\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/tICVQ\/btshAZjxLKi\/P1wiJlwHPHUkoZua7TbDPK\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<p>\uc8fc\ubd80\ub4e4\uc758 \uac00\uc7a5 \ud070 \uace0\ubbfc \uae30\ubbf8\ub97c \uc5c6\uc560\uc8fc\ub294 \uc774 \uac00\ub8e8\ub294 \ubc14\ub85c \ud325\uac00\ub8e8\uc785\ub2c8\ub2e4. \ud325\uacfc \ub179\ucc28\uac00\ub8e8\ub97c \uc11e\uc5b4 \ub9cc\ub4dc\ub294\ub370 \ub9cc\ub4dc\ub294 \ubc29\ubc95\ub3c4 \uac04\ub2e8\ud558\uace0 \uc7ac\ub8cc\ub3c4 \uc190 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uae30\ubbf8 OUT \ud325\uac00\ub8e8 \uc138\uc548\ubc95<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cLV5KL\/btshBl7OFZ3\/N2rVzD3ME8ZtxXuL4C0iQK\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud325\uac00\ub8e8 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/p0Cn6\/btshzDnWqko\/HXtdLQ9xsE5YQWhAKQsscK\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<p>1. \ud325\uc744 \ubbf9\uc11c\uae30\ub85c \uacf1\uac8c \uac08\uc544\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bd1NxK\/btshzASkRUz\/4VLE8qn2RjVKqa3XkQkygk\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<p>2. \uac08\uc544\ub193\uc740 \ud325\uac00\ub8e8\uc640 \ub179\ucc28\uac00\ub8e8\ub97c 2:1\uc758 \ube44\uc728\ub85c \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/8eRFw\/btshBkuceLM\/Fwd31Ft0OyEwEKHI50CU41\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<p>3. \uc774\ub807\uac8c \ub9cc\ub4e4\uc5b4\ub193\uc740 \ud325\uac00\ub8e8\ub97c \ud074\ub80c\uc9d5 \ud3fc\uc5d0 \uc11e\uc5b4\uc11c \uc138\uc548\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/lFvw6\/btshAAj76Ho\/Z3Z3ETGs33WcuCowQKfPE1\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<p>50\ub300\uac00 \ubbff\uae30\uc9c0 \uc54a\uc740 \ub3d9\uc548 \ud53c\ubd80, \uc815\ub9d0 \ubd80\ub7fd\ub124\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub3d9\uc548 \ud53c\ubd80 \ub9c8\uc0ac\uc9c0<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cdUvBC\/btshChjMYd6\/Nc2zYfLMhbSR3c3K2Mdn7k\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<p>1. \ud0c4\ub825 \ub3d5\ub294 \uadfc\uc721\ub9c8\uc0ac\uc9c0 : \uce21\ub450\uadfc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bdvIUx\/btshzDarzyZ\/9bTKs9cRoQD7eHWoFhldY0\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cVZsKv\/btshFaEAi5H\/gUBH0EKks4nGSXvi0yKUIk\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<p>\uad00\uc790\ub180\uc774 \ub4a4\ucabd\uc73c\ub85c \uc785\uc744 \uc559 \ub2e4\ubb3c\uc5c8\uc744 \ub54c \uc6c0\uc9c1\uc774\ub294 \uadfc\uc721\uc774 \uce21\ub450\uadfc \uc785\ub2c8\ub2e4. \uce21\ub450\uadfc\uc744 \ub9c8\uc0ac\uc9c0 \ud558\uba74 \ud608\uc561 \ubc0f \ub9bc\ud504 \uc21c\ud658\uc744 \ub3c4\uc640 \ud53c\ubd80 \ud0c4\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cm4ws6\/btshBjB5g0C\/NKiVt97YUw82leT2DqxrL1\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<p>2. \ud0c4\ub825 \ub3d5\ub294 \uadfc\uc721 \ub9c8\uc0ac\uc9c0 : \ud6c4\ub450\ud558\uadfc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/c6n9Lt\/btshzBp9PWy\/4iJvpW7qNGKwB7FfKLLvHK\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \ucc44\ub110A\uce94\ubc84\uc2a4<\/figcaption><\/figure>\n\n\n\n<p>\ud6c4\ub450\ud558\uadfc\uc744 \ub9c8\uc0ac\uc9c0 \ud558\uba74 \uc5bc\uad74 \ube44\ub300\uce6d\uc744 \uc608\ubc29\ud558\uc5ec \ud53c\ubd80 \ucc98\uc9d0\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-white-color has-accent-2-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=Gb-P-oaYlQ0&amp;t=75s\" style=\"border-radius:100px\"><strong>????\ucd9c\ucc98\uc601\uc0c1<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ud568\uaed8 \ubcf4\uba74 \ub3c4\uc6c0\ub418\ub294 \uc815\ubcf4<\/h2>\n\n\n\n<pre class=\"wp-block-verse\"><strong>????<a href=\"https:\/\/jiwootube.com\/4465\/\">\u201c\uc0b4\uc744 \ube7c\uace0 \uc2f6\ub2e4\uba74 \uc774\ub807\uac8c \uac78\uc73c\uc138\uc694\u201d 40kg\uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \uc7ac\ud65c\uc758\ud559\uacfc \uc804\ubb38\uc758\uac00 \uc54c\ub824\uc8fc\ub294 \uc2a4\ud53c\ub4dc\uc6cc\ud0b9 \uc81c\ub300\ub85c \ud558\ub294\ubc95<\/a><\/strong><\/pre>\n\n\n\n<pre class=\"wp-block-verse\"><strong>????<a href=\"https:\/\/jiwootube.com\/4426\/\">\u201c\uc9d1\uc5d0\uc11c \uc774\uac83\ub9cc \ud574\ub3c4 \ub429\ub2c8\ub2e4\u201d \ub9e4\uc77c 1\ubd84\ub9cc \ud574\ub3c4 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \ud0c4\ud0c4\ud55c \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\ubc95<\/a><\/strong><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa8\ub450\uac00 \uc6d0\ud558\ub294 \ub3d9\uc548, \ub3d9\uc548 \ud53c\ubd80\uac00 \ub418\uace0 \uc2f6\ub2e4\uba74 \uc138\uc548\ubc29\ubc95\ubd80\ud130 \ubc14\uafd4\ubcf4\uc2dc\ub294\uac74 \uc5b4\ub5a8\uae4c\uc694? \ud53c\ubd80\ub098\uc774 12\uc0b4\uc774 \uc80a\uc740 \ud55c\uad6d\ub300\ud45c \ud53c\ubd80\ubaa8\ub378\uc774 \uc9c1\uc811 \ud074\ub80c\uc9d5\ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub835\uc9c0 \uc54a\uace0 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"&#8220;\uc138\uc218\ub9cc \uc798\ud574\ub3c4 \uae30\ubbf8\uac00 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4&#8221; \ub3d9\uc548\ud53c\ubd80 \ud55c\uad6d\ub300\ud45c \ud53c\ubd80\ubaa8\ub378\uc774 \uc54c\ub824\uc8fc\ub294 \uae30\ubbf8 \uc5c6\uc560\ub294 \ud325\uac00\ub8e8 \uc138\uc548\ubc29\ubc95\" class=\"read-more button\" href=\"https:\/\/jiwootube.com\/4514\/#more-4514\" aria-label=\"Read more about &#8220;\uc138\uc218\ub9cc \uc798\ud574\ub3c4 \uae30\ubbf8\uac00 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4&#8221; \ub3d9\uc548\ud53c\ubd80 \ud55c\uad6d\ub300\ud45c \ud53c\ubd80\ubaa8\ub378\uc774 \uc54c\ub824\uc8fc\ub294 \uae30\ubbf8 \uc5c6\uc560\ub294 \ud325\uac00\ub8e8 \uc138\uc548\ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":4516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts\/4514"}],"collection":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/comments?post=4514"}],"version-history":[{"count":1,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts\/4514\/revisions"}],"predecessor-version":[{"id":4515,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts\/4514\/revisions\/4515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/media\/4516"}],"wp:attachment":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/media?parent=4514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/categories?post=4514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/tags?post=4514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}