{"id":5388,"date":"2023-09-08T11:32:58","date_gmt":"2023-09-08T02:32:58","guid":{"rendered":"https:\/\/jiwootube.com\/?p=5388"},"modified":"2023-09-08T11:32:59","modified_gmt":"2023-09-08T02:32:59","slug":"%eb%93%a4%ea%b9%a8-%ea%b0%80%eb%a3%a8-%ed%8c%a9-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/jiwootube.com\/5388\/","title":{"rendered":"&#8220;10\ub144 \ubb35\uc740 \ud53c\ubd80 \uc18d \uae30\ubbf8\ub3c4 \ub179\uc5ec\uc90d\ub2c8\ub2e4&#8221; \uc9d1\uc5d0 \uc788\ub294 \uc7ac\ub8cc\ub85c \uae30\ubbf8\ub97c \uc5c6\uc560\ub294 \uac00\uc131\ube44\uac11 \ub4e4\uae7b\uac00\ub8e8\ud329 \ub808\uc2dc\ud53c"},"content":{"rendered":"\n<p>\ud53c\ubd80\uc5d0 \ub098\ud0c0\ub098\ub294 \uae30\ubbf8\ub294 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4\uc740 \ub9c8\uc8fc\uce58\uac8c \ub418\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uc791\uc740 \ubc29\uc5b4 \uae30\ub2a5\uc774 \uc790\uccb4\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uba74\uc11c \uc0dd\uae30\ub294 \ud604\uc0c1\uc778\ub370\uc694, \uc2e4\uc81c\ub85c \uae30\ubbf8\ub294 \ud53c\ubd80\ub97c \uc9c0\ud0a4\uae30 \uc704\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\ub3c4\ud55c \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub418\uac70\ub098 \ud53c\ubd80\uc758 \uba5c\ub77c\ub2cc \uc0c9\uc18c \uc0dd\uc131\uc774 \uacfc\ub3c4\ud574\uc9c0\uba74 \uae30\ubbf8\uac00 \ub354 \ub9ce\uc774 \uc0dd\uae30\uace0, \uadf8 \uc0c9\uc18c\uac00 \ud53c\ubd80\uc5d0 \ub0a8\uc544\uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/7Ho7w\/btssvwrIbmw\/zeTuLRjkKhzsModnkW4JcK\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub4e4\uae68\uac00\ub8e8\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5<\/strong><\/h2>\n\n\n\n<p>\ub4e4\uae68\uac00\ub8e8\ub294 \uc5ec\ub7ec \ubbf8\uc6a9 \ube44\ubc95 \uc911\uc5d0\uc11c\ub3c4 \uac15\ub825\ud55c \ubbf8\ubc31 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub4e4\uae68\uac00\ub8e8\uc5d0 \ud568\uc720\ub41c \ubbf8\ubc31 \uc131\ubd84\uc740 \ud53c\ubd80\ub97c \ubc1d\uace0 \ub9d1\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ub4e4\uae68\uac00\ub8e8\uc5d0 \ud3ec\ud568\ub41c \uc816\uc0b0 \uc131\ubd84\uc740 \uac01\uc9c8\uc744 \uc81c\uac70\ud558\uc5ec \ud53c\ubd80\ub97c \uae68\ub057\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/b3dvMt\/btssxI6fSm3\/JGeNOEz91AGw9N9CL6rtRK\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub4e4\uae7b\uac00\ub8e8\ud329 \ub9cc\ub4dc\ub294\ubc95<\/strong><\/h2>\n\n\n\n<p>1. \ub4e4\uae7b\uac00\ub8e8 5\ud070\uc220\uc5d0 \uafc0 5\ud070\uc220\uc744 \ub123\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cFSET3\/btssBqjw5PO\/SFr2eRoOOtL05XD1JH0ok0\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>2. \uc694\uad6c\ub974\ud2b8 1\ud070\uc220\uc744 \ub123\uace0 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/WqDu5\/btssBrQhEST\/MTrcOWoDDoJ7seiDbUP2q1\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>3. \ub4e4\uae7b\uac00\ub8e8, \uafc0, \uc694\uad6c\ub974\ud2b8\ub97c \uc798 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/V06gy\/btssvZmINOi\/pEHUH3zqTQrhrhGtgnMr6k\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ub4e4\uae7b\uac00\ub8e8<strong>\ud329 \uc0ac\uc6a9 \ubc29\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d<\/strong><\/h2>\n\n\n\n<p>\ub4e4\uae7b\uac00\ub8e8\ud329\uc740 20\ubd84 \uc815\ub3c4\uc758 \uc2dc\uac04 \ub3d9\uc548 \uc5bc\uad74\uc5d0 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \ubbf8\uc628\uc218\ub85c \uae68\ub057\ud558\uac8c \ub2e6\uc544\ub0b4\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bsTLmJ\/btssqBNw8T9\/doGsxGzjFy2PBYyB1fBV20\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/p3fJY\/btssqBUfLZK\/R3zu5n7yUNCTkYZFvKs8wK\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>\ud329\uc758 \uc8fc\uae30\ub294 \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc815\ub3c4\ub97c \uad8c\uc7a5\ud558\uba70, \ud55c \ub2ec \uc815\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \uc721\uc548\uc73c\ub85c\ub3c4 \ud53c\ubd80\uac00 \ubc1d\uc544\uc9c0\uace0 \uae30\ubbf8\uac00 \uac1c\uc120\ub418\ub294 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ud53c\ud558\uae30 \uc704\ud574 \ucc98\uc74c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc190\ubaa9 \uc548\ucabd\uc5d0 \ud328\uce58 \ud14c\uc2a4\ud2b8\ub97c \ud574\ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-accent-2-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=dgWShNiUuH4\" style=\"border-radius:100px;color:#fefefe\"><strong>????\ucd9c\ucc98\uc601\uc0c1<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ud568\uaed8 \ubcf4\uba74 \ub3c4\uc6c0\ub418\ub294 \uc815\ubcf4<\/h2>\n\n\n\n<pre class=\"wp-block-verse\"><strong>????<a href=\"https:\/\/jiwootube.com\/5300\/\">\u201c\uc911\ub144 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc774\ub807\uac8c \ud558\uc138\uc694\u201d \uc2e4\uc81c\ub85c -18kg \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \uc911\ub144 \ub2e4\uc774\uc5b4\ud2b8 \ubb34\ub98e \ud1b5\uc99d \uc5c6\ub294 \ubc43\uc0b4 \uc6b4\ub3d9 \ubc29\ubc95<\/a><\/strong><\/pre>\n\n\n\n<pre class=\"wp-block-verse\"><strong>????<a href=\"https:\/\/jiwootube.com\/5256\/\">\u201c\ubaa9\uc8fc\ub984 \uac71\uc815\uc774\ub77c\uba74 \uaf2d \ub530\ub77c\ud558\uc138\uc694\u201d \ub098\uc774\ub4e4\uc5b4 \ubcf4\uc774\ub294 \ubaa9\uc8fc\ub984\uc744 \ud0f1\ud0f1\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \u2018\uad11\uacbd\uadfc\u2019 \uc6b4\ub3d9\ubc95<\/a><\/strong><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\ubd80\uc5d0 \ub098\ud0c0\ub098\ub294 \uae30\ubbf8\ub294 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4\uc740 \ub9c8\uc8fc\uce58\uac8c \ub418\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uc791\uc740 \ubc29\uc5b4 \uae30\ub2a5\uc774 \uc790\uccb4\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uba74\uc11c \uc0dd\uae30\ub294 \ud604\uc0c1\uc778\ub370\uc694, \uc2e4\uc81c\ub85c &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"&#8220;10\ub144 \ubb35\uc740 \ud53c\ubd80 \uc18d \uae30\ubbf8\ub3c4 \ub179\uc5ec\uc90d\ub2c8\ub2e4&#8221; \uc9d1\uc5d0 \uc788\ub294 \uc7ac\ub8cc\ub85c \uae30\ubbf8\ub97c \uc5c6\uc560\ub294 \uac00\uc131\ube44\uac11 \ub4e4\uae7b\uac00\ub8e8\ud329 \ub808\uc2dc\ud53c\" class=\"read-more button\" href=\"https:\/\/jiwootube.com\/5388\/#more-5388\" aria-label=\"Read more about &#8220;10\ub144 \ubb35\uc740 \ud53c\ubd80 \uc18d \uae30\ubbf8\ub3c4 \ub179\uc5ec\uc90d\ub2c8\ub2e4&#8221; \uc9d1\uc5d0 \uc788\ub294 \uc7ac\ub8cc\ub85c \uae30\ubbf8\ub97c \uc5c6\uc560\ub294 \uac00\uc131\ube44\uac11 \ub4e4\uae7b\uac00\ub8e8\ud329 \ub808\uc2dc\ud53c\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":5390,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts\/5388"}],"collection":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/comments?post=5388"}],"version-history":[{"count":1,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts\/5388\/revisions"}],"predecessor-version":[{"id":5389,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/posts\/5388\/revisions\/5389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/media\/5390"}],"wp:attachment":[{"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/media?parent=5388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/categories?post=5388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jiwootube.com\/wp-json\/wp\/v2\/tags?post=5388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}